HONEY 7 GRAIN BREAD vs BAYS
Nutrition comparison per 100 g serving
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BAYS wins in 4 out of 14 nutrient categories
HONEY 7 GRAIN BREAD: 2
vs
BAYS: 4
(8 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | BAYS | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 47.4 g | 42.1 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | BAYS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | BAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 421 MG | 930 MG |