HONEY 7 GRAIN BREAD vs CENTRELLA

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 6 out of 13 nutrient categories

HONEY 7 GRAIN BREAD: 6 vs CENTRELLA: 4 (3 ties)

Overview

Nutrient	HONEY 7 GRAIN BREAD	CENTRELLA	Winner
Calories	294 cal	284 cal
Protein	11.8 g	9.9 g
Carbs	55.9 g	56.8 g
Fat	4.4 g	1.2 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY 7 GRAIN BREAD	CENTRELLA
Calcium, Ca	59 MG	123 MG
Iron, Fe	4.2 MG	3.3 MG
Sodium, Na	441 MG	444 MG

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