HONEY 7 GRAIN BREAD vs BREADS

Nutrition comparison per 100 g serving

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BREADS wins in 8 out of 14 nutrient categories

HONEY 7 GRAIN BREAD: 3 vs BREADS: 8 (3 ties)

Overview

Nutrient	HONEY 7 GRAIN BREAD	BREADS	Winner
Calories	269 cal	298 cal
Protein	11.5 g	14.9 g
Carbs	53.9 g	44.7 g
Fat	3.9 g	8.5 g
Fiber	3.8 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	BREADS	Winner
Folate, total	0 UG	51 UG
Niacin	3.1 MG	3.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY 7 GRAIN BREAD	BREADS
Calcium, Ca	0 MG	43 MG
Iron, Fe	2.8 MG	3.1 MG
Sodium, Na	404 MG	489 MG

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