HONEY 7 GRAIN BREAD vs FLAKY GEM BROWN'N SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 8 out of 14 nutrient categories

HONEY 7 GRAIN BREAD: 8 vs FLAKY GEM BROWN'N SERVE DINNER ROLLS: 4 (2 ties)

Overview

Nutrient	HONEY 7 GRAIN BREAD	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Calories	263 cal	286 cal
Protein	10.5 g	7.1 g
Carbs	47.4 g	50 g
Fat	4.4 g	3.6 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Folate, total	63 UG	0 UG
Niacin	3.5 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY 7 GRAIN BREAD	FLAKY GEM BROWN'N SERVE DINNER ROLLS
Calcium, Ca	105 MG	89 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	158 MG	71 MG
Sodium, Na	421 MG	500 MG

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