HONEY 7 GRAIN BREAD vs WHEAT ENRICHED 40 CALORIE BREAD

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 7 out of 14 nutrient categories

HONEY 7 GRAIN BREAD: 7 vs WHEAT ENRICHED 40 CALORIE BREAD: 4 (3 ties)

Overview

Nutrient	HONEY 7 GRAIN BREAD	WHEAT ENRICHED 40 CALORIE BREAD	Winner
Calories	263 cal	143 cal
Protein	10.5 g	7.1 g
Carbs	47.4 g	50 g
Fat	4.4 g	1.8 g
Fiber	3.5 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY 7 GRAIN BREAD	WHEAT ENRICHED 40 CALORIE BREAD
Calcium, Ca	105 MG	71 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	158 MG	89 MG
Sodium, Na	421 MG	446 MG

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