HONEY 7 GRAIN vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BREAD wins in 7 out of 14 nutrient categories

HONEY 7 GRAIN: 4 vs WHITE ENRICHED SANDWICH BREAD: 7 (3 ties)

Overview

Nutrient	HONEY 7 GRAIN	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	281 cal	269 cal
Protein	10.5 g	0 g
Carbs	49.1 g	50 g
Fat	4.4 g	1.9 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN	WHITE ENRICHED SANDWICH BREAD	Winner
Niacin	2.8 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY 7 GRAIN	WHITE ENRICHED SANDWICH BREAD
Calcium, Ca	70 MG	96 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	456 MG	462 MG

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