HONEY 7 GRAIN vs POTATO FLAVORED ROLLS

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN wins in 7 out of 14 nutrient categories

HONEY 7 GRAIN: 7 vs POTATO FLAVORED ROLLS: 5 (2 ties)

Overview

Nutrient	HONEY 7 GRAIN	POTATO FLAVORED ROLLS	Winner
Calories	281 cal	263 cal
Protein	10.5 g	7.9 g
Carbs	49.1 g	50 g
Fat	4.4 g	2.6 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN	POTATO FLAVORED ROLLS	Winner
Niacin	2.8 MG	2.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY 7 GRAIN	POTATO FLAVORED ROLLS
Calcium, Ca	70 MG	53 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	132 MG
Sodium, Na	456 MG	447 MG

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