HONEY 7 GRAIN vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HONEY 7 GRAIN: 6 vs HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	HONEY 7 GRAIN	HOT DOG BUNS	Winner
Calories	281 cal	282 cal
Protein	10.5 g	7.7 g
Carbs	49.1 g	51.3 g
Fat	4.4 g	2.6 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN	HOT DOG BUNS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY 7 GRAIN	HOT DOG BUNS
Calcium, Ca	70 MG	90 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	456 MG	462 MG

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