HONEY vs ORGANIC YOGURT
Nutrition comparison per 100 g serving
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ORGANIC YOGURT wins in 7 out of 11 nutrient categories
HONEY: 2
vs
ORGANIC YOGURT: 7
(2 ties)
Overview
| Nutrient | HONEY | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 100 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 14.1 g | 13 g | |
| Fat | 8.2 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 180 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 41 MG | 75 MG |