ORGANIC YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About ORGANIC YOGURT
ORGANIC YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 13g of carbohydrates, and 3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED ORGANIC MILK. ORGANIC BLUEBERRY PUREE, CONTAIN 2% OR LESS OF ORGANIC CORN STARCH, ORGANIC EVAPORATED SUGAR CANE SYRUP, ORGANIC SUGAR, PECTIN, NATURAL FLAVOR, ORGANIC ELDERBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE.
Calorie Breakdown
At 100 calories per 100 grams, ORGANIC YOGURT gets 20% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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