HONEY 100% WHOLE WHEAT BREAD vs 19 GRAIN BREAD

Nutrition comparison per 100 g serving

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HONEY 100% WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories

HONEY 100% WHOLE WHEAT BREAD: 4 vs 19 GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	HONEY 100% WHOLE WHEAT BREAD	19 GRAIN BREAD	Winner
Calories	209 cal	256 cal
Protein	11.6 g	11.6 g	Tie
Carbs	41.9 g	46.5 g
Fat	2.3 g	4.7 g
Fiber	10.5 g	4.7 g
Sugar	0 g	0 g	Tie

Mineral	HONEY 100% WHOLE WHEAT BREAD	19 GRAIN BREAD	Winner
Calcium, Ca	23 MG	47 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	0 MG	209 MG
Sodium, Na	349 MG	419 MG

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