HOMMUS vs SWEET RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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HOMMUS wins in 5 out of 10 nutrient categories
HOMMUS: 5
vs
SWEET RED PEPPER HUMMUS: 2
(3 ties)
Overview
| Nutrient | HOMMUS | SWEET RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | SWEET RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HOMMUS | SWEET RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 400 MG | 283 MG |