HOMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

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HOMMUS wins in 5 out of 10 nutrient categories

HOMMUS: 5 vs GUACAMOLE: 3 (2 ties)

Overview

Nutrient	HOMMUS	GUACAMOLE	Winner
Calories	123 cal	143 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10 g	13.3 g
Fat	3.3 g	10 g
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	2 MG	6.7 MG

Mineral	HOMMUS	GUACAMOLE
Calcium, Ca	100 MG	33 MG
Iron, Fe	1.8 MG	0.3 MG
Sodium, Na	250 MG	450 MG

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