HOMMUS DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

HOMMUS DIP: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	HOMMUS DIP	SALSA	Winner
Calories	286 cal	47 cal
Protein	3.6 g	0 g
Carbs	39.3 g	12.5 g
Fat	14.3 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	HOMMUS DIP	SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	125 MG	219 MG

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