HOMMUS DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 9 nutrient categories
HOMMUS DIP: 3
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | HOMMUS DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 94 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 39.3 g | 20.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMMUS DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 125 MG | 922 MG |