HOMMUS vs ROASTED PINE NUT
Nutrition comparison per 100 g serving
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ROASTED PINE NUT wins in 7 out of 14 nutrient categories
HOMMUS: 5
vs
ROASTED PINE NUT: 7
(2 ties)
Overview
| Nutrient | HOMMUS | ROASTED PINE NUT | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | ROASTED PINE NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HOMMUS | ROASTED PINE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 500 MG | 411 MG |