HOMMOUS DIP vs YUCATAN GUACAMOLE
Nutrition comparison per 100 g serving
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YUCATAN GUACAMOLE wins in 5 out of 10 nutrient categories
HOMMOUS DIP: 4
vs
YUCATAN GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | HOMMOUS DIP | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 11.8 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMOUS DIP | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10 MG |
Minerals
| Mineral | HOMMOUS DIP | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 400 MG |