HOMINY vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 11 nutrient categories
HOMINY: 2
vs
CHOPPED KALE: 8
(1 ties)
Overview
| Nutrient | HOMINY | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 123 cal | 46 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 23.1 g | 6.9 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | HOMINY | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 192 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 338 MG | 308 MG |