Hominy vs Wheat
Nutrition comparison per 100 g serving
Ad 468x60
Wheat wins in 18 out of 29 nutrient categories
Hominy: 7
vs
Wheat: 18
(4 ties)
Overview
Vitamins
| Vitamin | Hominy | Wheat | Winner |
|---|---|---|---|
| Choline, total | 3.1 MG | 0 MG | |
| Folate, total | 1 UG | 38 UG | |
| Niacin | 0.0 MG | 4.4 MG | |
| Pantothenic acid | 0.2 MG | 1.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 1.9 UG |
Minerals
| Mineral | Hominy | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 32 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.6 MG | 4.6 MG | |
| Magnesium, Mg | 16 MG | 93 MG | |
| Manganese, Mn | 0.1 MG | 3.8 MG | |
| Phosphorus, P | 35 MG | 355 MG | |
| Potassium, K | 9 MG | 432 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 267 MG | 2 MG | |
| Zinc, Zn | 1.1 MG | 3.3 MG |