HOMINY BEAN SOUP vs VEGETARIAN BASE

Nutrition comparison per 100 g serving

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HOMINY BEAN SOUP wins in 7 out of 10 nutrient categories

HOMINY BEAN SOUP: 7 vs VEGETARIAN BASE: 2 (1 ties)

Overview

Nutrient	HOMINY BEAN SOUP	VEGETARIAN BASE	Winner
Calories	66 cal	125 cal
Protein	2.6 g	0 g
Carbs	10.1 g	25 g
Fat	2.0 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMINY BEAN SOUP	VEGETARIAN BASE	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	HOMINY BEAN SOUP	VEGETARIAN BASE
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	211 MG	14,000 MG

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