HOMINY vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories

HOMINY: 3 vs WHOLE KERNEL CORN: 6 (2 ties)

Overview

Nutrient	HOMINY	WHOLE KERNEL CORN	Winner
Calories	55 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	12.5 g	10.4 g
Fat	0.4 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOMINY	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMINY	WHOLE KERNEL CORN
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	12 MG	144 MG
Sodium, Na	352 MG	256 MG

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