HOMINY vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories

HOMINY: 3 vs WHOLE GREEN BEANS: 6 (2 ties)

Overview

Nutrient	HOMINY	WHOLE GREEN BEANS	Winner
Calories	55 cal	17 cal
Protein	0.8 g	0.8 g
Carbs	12.5 g	2.5 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOMINY	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	HOMINY	WHOLE GREEN BEANS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	12 MG	0 MG
Sodium, Na	352 MG	314 MG

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