HOMINY vs CREAM-STYLE CORN

Nutrition comparison per 100 g serving

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HOMINY wins in 5 out of 11 nutrient categories

HOMINY: 5 vs CREAM-STYLE CORN: 2 (4 ties)

Overview

Nutrient	HOMINY	CREAM-STYLE CORN	Winner
Calories	55 cal	56 cal
Protein	0.8 g	0.8 g
Carbs	12.5 g	11.2 g
Fat	0.4 g	0.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOMINY	CREAM-STYLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMINY	CREAM-STYLE CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	12 MG	0 MG
Sodium, Na	352 MG	288 MG

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