HOMESTYLE WAFFLES vs MAPLE BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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HOMESTYLE WAFFLES wins in 13 out of 18 nutrient categories

HOMESTYLE WAFFLES: 13 vs MAPLE BELGIAN WAFFLES: 2 (3 ties)

Overview

Nutrient	HOMESTYLE WAFFLES	MAPLE BELGIAN WAFFLES	Winner
Calories	186 cal	369 cal
Protein	4.3 g	6.2 g
Carbs	31.4 g	50.8 g
Fat	4.3 g	15.4 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE WAFFLES	MAPLE BELGIAN WAFFLES	Winner
Folate, total	69 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMESTYLE WAFFLES	MAPLE BELGIAN WAFFLES
Calcium, Ca	357 MG	31 MG
Iron, Fe	5.1 MG	2.2 MG
Phosphorus, P	314 MG	0 MG
Potassium, K	86 MG	62 MG
Sodium, Na	443 MG	323 MG

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