HOMESTYLE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 13 out of 16 nutrient categories
HOMESTYLE WAFFLES: 13
vs
WAFFLES: 1
(2 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 382 cal | |
| Protein | 8.6 g | 5.5 g | |
| Carbs | 40 g | 45.5 g | |
| Fat | 11.4 g | 20 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 20 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 514 MG | 55 MG |