HOMESTYLE WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 7 out of 10 nutrient categories
HOMESTYLE WAFFLES: 7
vs
BELGIAN WAFFLES: 1
(2 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 308 cal | |
| Protein | 4.3 g | 6.2 g | |
| Carbs | 34.3 g | 46.2 g | |
| Fat | 4.3 g | 10.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 431 MG |