HOMESTYLE WAFFLES vs MINIS PANCAKES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 10 out of 16 nutrient categories
HOMESTYLE WAFFLES: 10
vs
MINIS PANCAKES: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | MINIS PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 245 cal | |
| Protein | 8.6 g | 5.5 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 10 g | 8.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | MINIS PANCAKES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | MINIS PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 73 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Phosphorus, P | 286 MG | 136 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 714 MG | 518 MG |