HOMESTYLE SPLIT PEA SOUP MIX vs LUSCIOUS LENTIL SOUP
Nutrition comparison per 100 g serving
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HOMESTYLE SPLIT PEA SOUP MIX wins in 7 out of 11 nutrient categories
HOMESTYLE SPLIT PEA SOUP MIX: 7
vs
LUSCIOUS LENTIL SOUP: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE SPLIT PEA SOUP MIX | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 349 cal | 51 cal | |
| Protein | 20.9 g | 3.0 g | |
| Carbs | 62.8 g | 7.7 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 30.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE SPLIT PEA SOUP MIX | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.5 MG |
Minerals
| Mineral | HOMESTYLE SPLIT PEA SOUP MIX | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 1,326 MG | 357 MG |