HOMESTYLE SAUSAGE HASH vs BEEF STEW
Nutrition comparison per 100 g serving
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HOMESTYLE SAUSAGE HASH wins in 5 out of 10 nutrient categories
HOMESTYLE SAUSAGE HASH: 5
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE SAUSAGE HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 169 cal | 76 cal | |
| Protein | 8.5 g | 4.2 g | |
| Carbs | 8.9 g | 6.8 g | |
| Fat | 11.0 g | 3.4 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE SAUSAGE HASH | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE SAUSAGE HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 462 MG | 411 MG |