HOMESTYLE POTATO BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HOMESTYLE POTATO BREAD: 5
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | HOMESTYLE POTATO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 48.5 g | 42.9 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE POTATO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE POTATO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 485 MG | 536 MG |