HOMESTYLE PIZZA vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE PIZZA wins in 5 out of 10 nutrient categories
HOMESTYLE PIZZA: 5
vs
MASHED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE PIZZA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 212 cal | 159 cal | |
| Protein | 9.1 g | 0.9 g | |
| Carbs | 26.5 g | 19.5 g | |
| Fat | 8.3 g | 8.0 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PIZZA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 2.1 MG |
Minerals
| Mineral | HOMESTYLE PIZZA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 319 MG |