HOMESTYLE PANCAKES vs ORGANIC WAFFLES

Nutrition comparison per 100 g serving

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HOMESTYLE PANCAKES wins in 8 out of 17 nutrient categories

HOMESTYLE PANCAKES: 8 vs ORGANIC WAFFLES: 6 (3 ties)

Overview

Nutrient	HOMESTYLE PANCAKES	ORGANIC WAFFLES	Winner
Calories	238 cal	213 cal
Protein	4.8 g	5.3 g
Carbs	43.8 g	34.7 g
Fat	4.8 g	8 g
Fiber	1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE PANCAKES	ORGANIC WAFFLES	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMESTYLE PANCAKES	ORGANIC WAFFLES
Calcium, Ca	95 MG	33 MG
Iron, Fe	0.9 MG	1.3 MG
Phosphorus, P	95 MG	0 MG
Potassium, K	0 MG	116 MG
Sodium, Na	419 MG	373 MG

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