HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER vs QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
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QUINOA WITH VEGETABLES wins in 7 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER: 3
vs
QUINOA WITH VEGETABLES: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER | QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 13.6 g | 18.6 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER | QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER | QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 300 MG | 7 MG |