HOMESTYLE MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 12 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 393 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 11.3 g | 75 g | |
| Fat | 7.3 g | 5.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 347 MG | 1,714 MG |