HOMESTYLE MASHED POTATOES vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

HOMESTYLE MASHED POTATOES wins in 6 out of 12 nutrient categories

HOMESTYLE MASHED POTATOES: 6 vs MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	HOMESTYLE MASHED POTATOES	MACARONI & CHEESE	Winner
Calories	81 cal	129 cal
Protein	2.4 g	5.5 g
Carbs	12.9 g	12.9 g
Fat	2.0 g	6.3 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE MASHED POTATOES	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	HOMESTYLE MASHED POTATOES	MACARONI & CHEESE
Calcium, Ca	16 MG	98 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	250 MG	0 MG
Sodium, Na	177 MG	478 MG

Ad 728x90