HOMESTYLE MASHED POTATOES vs CHUNK LIGHT IN WATER TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT IN WATER TUNA wins in 11 out of 14 nutrient categories

HOMESTYLE MASHED POTATOES: 1 vs CHUNK LIGHT IN WATER TUNA: 11 (2 ties)

Overview

Nutrient	HOMESTYLE MASHED POTATOES	CHUNK LIGHT IN WATER TUNA	Winner
Calories	120 cal	94 cal
Protein	1.4 g	22.4 g
Carbs	12.7 g	0 g
Fat	7.0 g	0.6 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE MASHED POTATOES	CHUNK LIGHT IN WATER TUNA
Niacin	0 MG	16.5 MG
Vitamin B-12	0 UG	7.1 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	HOMESTYLE MASHED POTATOES	CHUNK LIGHT IN WATER TUNA	Winner
Calcium, Ca	21 MG	21 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	282 MG
Selenium, Se	0 UG	91 UG
Sodium, Na	366 MG	388 MG

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