HOMESTYLE MASHED POTATOES vs TRADITIONAL MASHED POTATOES
Nutrition comparison per 100 g serving
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TRADITIONAL MASHED POTATOES wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
TRADITIONAL MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 121 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 16.1 g | 16.4 g | |
| Fat | 5.7 g | 6.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 6.4 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 355 MG | 386 MG |