HOMESTYLE MASHED POTATOES vs ORGANIC 7 GRAINS & LENTILS BLEND
Nutrition comparison per 100 g serving
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ORGANIC 7 GRAINS & LENTILS BLEND wins in 6 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
ORGANIC 7 GRAINS & LENTILS BLEND: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | ORGANIC 7 GRAINS & LENTILS BLEND | Winner |
|---|---|---|---|
| Calories | 368 cal | 169 cal | |
| Protein | 10.5 g | 4.8 g | |
| Carbs | 79.0 g | 29.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | ORGANIC 7 GRAINS & LENTILS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | ORGANIC 7 GRAINS & LENTILS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 79 MG | 422 MG |