HOMESTYLE MASHED POTATOES vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
QUINOA: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | QUINOA | Winner |
|---|---|---|---|
| Calories | 121 cal | 157 cal | |
| Protein | 2.1 g | 5.7 g | |
| Carbs | 16.4 g | 28.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 12.4 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 421 MG | 287 MG |