HOMESTYLE MASHED POTATOES vs VEGGIE SPIRALS BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
VEGGIE SPIRALS BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 103 cal | 29 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 12.3 g | 7.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 342 MG | 341 MG | |
| Sodium, Na | 310 MG | 0 MG |