HOMESTYLE MASHED POTATOES vs FULLY COOKED QUINOA
Nutrition comparison per 100 g serving
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FULLY COOKED QUINOA wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
FULLY COOKED QUINOA: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 121 cal | 121 cal | Tie |
| Protein | 2.1 g | 4.6 g | |
| Carbs | 18.6 g | 21.2 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 357 MG | 8 MG |