HOMESTYLE MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 136 cal | |
| Protein | 2.1 g | 2.1 g | Tie |
| Carbs | 18.6 g | 15.7 g | |
| Fat | 5 g | 7.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 357 MG | 407 MG |