HOMESTYLE MASHED POTATOES vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 12 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
REFRIED BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 121 cal | 138 cal | |
| Protein | 2.1 g | 5.4 g | |
| Carbs | 16.4 g | 15.4 g | |
| Fat | 5 g | 6.2 g | |
| Fiber | 1.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 421 MG | 346 MG |