HOMESTYLE HERRING vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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HOMESTYLE HERRING wins in 5 out of 11 nutrient categories
HOMESTYLE HERRING: 5
vs
CATFISH NUGGETS: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE HERRING | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 8.9 g | 22.5 g | |
| Carbs | 16.1 g | 5.6 g | |
| Fat | 12.5 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE HERRING | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HOMESTYLE HERRING | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 750 MG | 408 MG |