HOMESTYLE HASH BROWN CASSEROLE vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
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BREADED CUT OKRA wins in 5 out of 11 nutrient categories
HOMESTYLE HASH BROWN CASSEROLE: 4
vs
BREADED CUT OKRA: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE HASH BROWN CASSEROLE | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 133 cal | 94 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 14.1 g | 20 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE HASH BROWN CASSEROLE | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.8 MG |
Minerals
| Mineral | HOMESTYLE HASH BROWN CASSEROLE | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 341 MG | 341 MG | Tie |