HOMESTYLE FRESH GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE FRESH GUACAMOLE: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE FRESH GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FRESH GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HOMESTYLE FRESH GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 317 MG | 643 MG |