HOMESTYLE FLOUR TORTILLAS vs SPINACH WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOMESTYLE FLOUR TORTILLAS: 4
vs
SPINACH WRAP: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE FLOUR TORTILLAS | SPINACH WRAP | Winner |
|---|---|---|---|
| Calories | 302 cal | 290 cal | |
| Protein | 7.9 g | 6 g | |
| Carbs | 47.6 g | 46 g | |
| Fat | 9.5 g | 7 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FLOUR TORTILLAS | SPINACH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE FLOUR TORTILLAS | SPINACH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 762 MG | 200 MG |