HOMESTYLE DICED GREEN CABBAGE & CARROTS vs SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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HOMESTYLE DICED GREEN CABBAGE & CARROTS wins in 4 out of 11 nutrient categories
HOMESTYLE DICED GREEN CABBAGE & CARROTS: 4
vs
SPAGHETTI SQUASH: 2
(5 ties)
Overview
| Nutrient | HOMESTYLE DICED GREEN CABBAGE & CARROTS | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE DICED GREEN CABBAGE & CARROTS | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE DICED GREEN CABBAGE & CARROTS | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |