HOMESTYLE BUTTER 'N' GARLIC MASHED POTATOES vs CRISPY LIGHTLY BREADED BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CRISPY LIGHTLY BREADED BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
HOMESTYLE BUTTER 'N' GARLIC MASHED POTATOES: 4
vs
CRISPY LIGHTLY BREADED BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE BUTTER 'N' GARLIC MASHED POTATOES | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 164 cal | 179 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 15 g | 21.4 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 0.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BUTTER 'N' GARLIC MASHED POTATOES | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE BUTTER 'N' GARLIC MASHED POTATOES | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 293 MG | 333 MG |