HOMESTYLE BAKED BEANS vs GARBANZO BANS CHICKS PEAS
Nutrition comparison per 100 g serving
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GARBANZO BANS CHICKS PEAS wins in 4 out of 10 nutrient categories
HOMESTYLE BAKED BEANS: 3
vs
GARBANZO BANS CHICKS PEAS: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calories | 112 cal | 96 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 23.2 g | 17.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BAKED BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 440 MG | 240 MG |